Hey, guys! Have you ever had a panic attack? If your answer is yes, then you know how shitty they make your life.
I personally have S.A.D (Social Anxiety Disorder), which causes me to get really bad panic attacks when I get pressured into talking to someone, presenting something, get into places with lots of people etc.
Because of that, I figured some tips and tricks that I use to calm down after a panic attack, and decided to share them with you today!
I hope you guys enjoy!